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06/04/2017 / By Bridgette Wilcox
With summer drawing ever closer, it’s time to start preparing for the sunny days ahead. And we’re not talking about just planning out your big summer beach trip. As the sun comes back with a vengeance this season, your skin is more vulnerable to damage than ever — which is why it’s important to up your skin care game even before summer starts. Including a quality sunscreen in your beauty regimen is key to making sure your skin is protected from the summer sun’s unforgiving rays. However, it is important to remember that not all sunscreens are equal — some are definitely better than others, while there are those that do more harm than good. You may instinctively reach for the sunblock with the highest SPF — but that doesn’t necessarily mean it’s the best. Keep these guidelines in mind when you look for your summer skin armor:
To help consumers improve the way they protect themselves from the summer sun, the Environmental Working Group (EWG) released a guide to the best and worst sunscreens on the market. Along with its recommendations of over 200 brands of sunscreen, the organization said that slathering on a sun protective lotion shouldn’t be the default, but the last resort. The group shared several ways on how you can avoid sun damage without having to put on sunscreen:
What many people tend to forget is that UV rays, are a form of radiation, according to the World Health Organization (WHO). Long-term exposure to UV rays do not only lead to premature skin aging, but can also result in blindness from cataracts. It can also lead to malignant melanomas, which are an aggressive form of skin cancer.
Practicing the aforementioned sun safe habits, and applying the right sunscreen when needed can help you make the most of your summer by keeping your skin healthy and free from painful burns. More importantly, protecting your skin from the sun can keep more serious health conditions at bay.
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