brain health
12/12/2017
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By David Williams
Nature is necessary: The secret to a healthy life in the city is living near a park, according to research on the effects of stress on the brain
Many people view their eventual “escape from the rat race” as a worthy mission to keep them pressing on through every single day. For city dwellers in particular, it’s a kind of prize to keep their eyes on. But once that’s over, what’s next? If you take the evidence and conclusion of a recent study […]
01/10/2017
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By Daniel Barker
Three year study finds Mediterranean diet could prevent loss of brain volume as you age
A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people. The three-year study, published January 4 in the journal Neurology, found that a diet heavy on olive oil, fruits, vegetables, legumes and grains, with moderate amounts of fish, wine and dairy, and small […]
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