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04/20/2017 / By Frances Bloomfield
Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver.
Embracing healthier eating habits can also boost the health of your liver. Anything and everything we eat is going to be filtered by our livers, so avoiding foods that are heavy with additives, preservatives, fats, and refined sugars will help our livers work less. Eating small meals and avoiding late-night snacking are good practices to pick up because these will give the liver adequate time to do its job.
The liver needs many nutrients for it to function properly. Loading up on high-quality multivitamins and mineral supplements will help us to avoid any nutrient deficiencies. Drink plenty of water everyday to remove harmful toxins and waste products from your body. Proteins build new cells and maintain issues in our bodies, so making vegetable proteins, marine- and land-based proteins part of our diet is yet another way to give our livers a welcome boost.
Even with its ability to regenerate, every positive change can strengthen our liver and our overall health.
Sources:
NaturalHealth365.com
RodaleWellness.com
GreenMedInfo.com
NaturalNewsBlogs.com
GreenTeain3.com
Tagged Under: Blueberries, broccoli, dark leafy greens, garlic, Green tea, liver health, liver protection, Pineapple, turmeric
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